Wellness

Food-Drink 1 day ago

Simple dietary change could lower your risk of colon cancer, study says

A recent study found that consuming walnuts can reduce inflammation markers and may lower the risk of colon cancer. The study author spoke to Fox News Digital.

Health 3 days ago

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Wine May 9

Why red wine is more likely to give you a headache

Scientists identify quercetin as the culprit behind red wine headaches. This flavanol, abundant in red varieties, disrupts alcohol processing in the body. A new study shared more details.

Health May 7

'Body clock' could determine biological age and longevity, researchers say

Researchers have developed a new “body clock" tool that measures biological age and may help forecast a person’s risk of disability or death. A longevity expert explains how it works.

Diet Trends May 2

Gwyneth Paltrow ditches 'caveman diet': What to know about the Paleo diet

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.

Health April 30

Sitting still for this amount of time is related to high risk of neck pain, study says

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

Health April 28

Exercise can prevent cognitive decline even when energy lags, researchers discover

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

Health April 25

'I’m a spinal surgeon – here’s how your posture is killing your back'

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

Health April 10

Retirement could be bad for your health, says wellness expert: 'Powered by purpose'

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged as we age -- and why there are different "flavors" of retirement.

Health April 8

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Health April 5

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

Health March 31

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

Health March 30

Birthday buddies and next-door neighbors turn 101 on same day

Luck, longevity and lots of activity: These are the qualities that two friends and next-door neighbors share as they celebrate their birthdays this year and turn 101 on the same day.

MAHA March 28

'Food is medicine' takes shape as RFK Jr. praises school menu changes in West Virginia

Robert F. Kennedy Jr. joined West Virginia Gov. Patrick Morrisey in a vow to help "Make America Healthy Again." MAHA advocate Calley Means discussed the significance of the moment.

Deals March 25

20 items under $50 to get during the Amazon Big Spring Sale

Just because Amazon’s Big Spring Sale is here doesn’t mean you need to spend a fortune. These items are all under $50.

Health March 23

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Travel March 22

'Vitamin T' is latest vacation trend for travelers seeking 'longer, healthier lives'

Kayak.com has released its travel prediction report for 2025. The "Vitamin T" vacation trend has travelers seeking experiences that contribute to living "longer, healthier lives."

Health March 21

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Health March 19

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

Deals March 17

Podcaster Alex Cooper's Unwell Hydration drink launches on Amazon

Created by Call Her Daddy host, Alex Cooper, Unwell Hydration offer electrolytes and vitamins that keep you hydrated and boost your focus.

Health March 17

Secrets of longevity from the world's 'blue zones'

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

Health March 15

Sunlight exposure can bring life-changing health benefits, expert says

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He shares his tips for balancing the benefits and risks.

Deals March 11

8 sleep trackers to help you get a better night's rest

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep routine.

Mental Health March 8

Excessive phone and screen use tied to manic symptoms for one group, study finds

Verizon executive Sowmyanarayan Sampath and mental health expert Dr. Keneisha Sinclair-McBride revealed safe phone use tips and advice for parents and grandparents in the digital age.

Deals March 8

Stress less with these 15 stress-reduction products

Self-care products, meditation tools and yoga equipment can help you relax more and stress less.

Health March 7

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

Health March 5

Aging may speed up in areas with extreme heat, research suggests

Extreme heat may accelerate aging in older adults, a new study suggests. More days of higher temperatures resulted in faster biological aging, with potential negative health impacts.

MAHA March 4

Make America Healthy Again: Timeline of the MAHA movement

The Make America Healthy Again (MAHA) initiative has taken off since HHS Secretary RFK Jr.’s first pitch for a healthier America. Read on for a timeline of events in the MAHA movement.

Health March 1

Can red light therapy improve your skin? Dermatologists share benefits and tips

At-home red light therapy devices are sparking interest in this trendy skin treatment — but does it deliver on its promises? Here's what experts think.

Deals March 1

March is nutrition month – here are 8 nutrition products that can help you live a healthier life

Make your own juice and smoothies, cook healthier and track your health metrics so you can reach all your health goals.